Tension and Stress
As long as the body's stress remains elevated, one, or a group of muscles, can remain tight causing anxiety related muscle tension symptoms. Moreover, recent research has found that psychological stress can negatively affect pain modulation (the body's ability to regulate pain)
You rush from place to place to keep up with obligations at home, school, work and socially. Life keeps moving faster and faster.
It’s a lot and it’s exhausting! While your energy and resistance are being drained, your stress level is going up. You probably experience this as anxiety, irritability, muscle tension, sleeplessness, depression or other serious problems.
A best video of Tension and Stress Free solution by Sandeep Maheshwari
Article by Born4live
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